INTI — Organic Ginger, Turmeric & Lemon Shot
⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · no added sugar
🛒 I discover INTI — less than €1/dayGinger and Swimming: Swimmer's Shoulder, Recovery and Aquatic Performance
Swimmer's shoulder touches 40-91% of competitive swimmers. Repetitive microtrauma to the rotator cuff creates chronic inflammation. Ginger protects the shoulder by anti-inflammation (COX-2) AND protection of collagen (anti-MMP).
🏊 3 benefits for swimmers
1. Shoulder protection
Each length = dozens of shoulder rotations. Ginger reduces PGE2 in the subacromial bursa and inhibits MMPs that degrade cuff tendons. Double protection: anti-pain + anti-degradation.
2. Anti-nausea in open water
Swimming in open water often causes nausea (movement, water ingestion, effort). Ginger blocks 5-HT3 receptors — take a shot 30 minutes before training or competition.
3. Muscle recovery
−25% DOMS and +18% strength recovery (meta-analysis). Crucial for swimmers who do 5-6 sessions/week.
Want to try? 🌿 From €22.90
Order →🕐 Swimmer protocol
| 📅 Daily | 1 INTI shot → anti-inflammatory shoulder base |
| 🏊 Pre-workout | 30 min before → anti-nausea + circulation ↑ |
| 🏅 Competition | 1 shot before + 1 after = max recovery |
❓ FAQs
Is ginger good for swimmers?
Yes: shoulder protection (COX-2 + anti-MMP), open water anti-nausea (5-HT3), recovery −25% DOMS. INTI = ginger + turmeric (tendon repair) + black pepper. 1.1g sugar, organic. €0.77/day — your best shoulder insurance.
🌿 INTI — Organic Ginger Elixir
Ginger + Turmeric + Black Pepper | Organic | 1.1g sugar
⭐⭐⭐⭐⭐ 7,400+ orders — 🇧🇪
💡 0.77€/day — less than a coffee
📚 Related articles: