Ginger and Weight Loss — INTI Guide
Ginger and Weight Loss: What Really Works
Ginger is not a weight loss drug. But as part of a healthy diet, it can support your weight management.
Proven Effects of Ginger on Metabolism
- +4-5% increase in basal metabolic rate (thermogenesis via gingerols and capsaicin)
- Appetite reduction (Mansour 2012 meta-analysis)
- Improved insulin sensitivity (more stable blood sugar)
- Stimulation of lipolysis (capsaicin from cayenne pepper)
INTI: The Natural Slimming Shot
INTI combines thermogenesis (ginger + cayenne), GI=0 (erythritol), and 1.19g sugar/100ml. A 60ml shot = only 8 calories.