Ginger and Cycling: Long Rides, Climbs and Recovery

100k on Sunday, the Tuesday-night group ride, or just the daily commute: cycling puts the body through hours of repeated effort. The ginger-turmeric duo fits the cyclist's physiology perfectly.

🚴 Why the Duo Rides for You

• Before the ride: 1 shot 30-45 min ahead — vasodilation (nitric oxide) for blood flow to the legs, without dehydrating caffeine
• Anti-inflammatory endurance: saddle hours create repeated inflammation; turmeric + ginger (−25% muscle pain in studies) shorten recovery between wrinkles
• The cyclist's stomach: gels and long efforts batter digestion — ginger is THE remedy for exercise nausea
• Stable blood sugar: no added sugar = no spike-crash before the start (save the carbs for DURING the effort, where they're useful)
• Seals & lower back: the bike position pulls on the back — the baseline anti-inflammatory helps

The weekly protocol: daily morning shot (cumulative recovery), and on big-ride days take it 30-45 min before rolling out. After a big weekend (sporty, climbs), it supports recovery alongside sleep and protein. INTI organic, no added sugar.

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