Ginger for Weight Loss: The Best Sugar-Free Slimming Drink
Ginger for Weight Loss: Thermogenesis, Metabolism, and Drink Choice
Ginger is thermogenic — it burns calories. But a sugary ginger drink completely cancels out this effect. Here's how to choose.
The INTI ginger shot
Organic ginger and turmeric, black pepper for the piperine, no added sugar. Made in Belgium.
Discover INTI →Science: +43 kcal/day burned
The New York Obesity Nutrition Research Center (2012): ginger increases thermogenesis by 43 kcal/day and reduces hunger. Multiplied by 365 days = ~4 kg/year with no other changes.
The sugar trap in ginger drinks
GIMBER contains ~34g of sugar/100ml. This sugar triggers an insulin response that cancels out the thermogenic effect and promotes fat storage. This is the opposite of what we're looking for.
INTI: the only keto-friendly ginger drink
1.19g of sugar/100ml, 0 added sugar, compatible with intermittent fasting. Ginger's thermogenesis is preserved because insulin remains low.
→ Read the full article: Which ginger drink for weight loss?