Ginger Lemon Turmeric Herbal Tea: Recipe and Mistakes to Avoid

INTI — Organic Ginger, Turmeric & Lemon Shot

INTI — Organic Ginger, Turmeric & Lemon Shot

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Ginger Lemon Turmeric Herbal Tea: Recipe, Benefits and the Mistake That Ruins Everything

Ginger lemon turmeric herbal tea is the health comfort of winter. But be careful: most people make ONE mistake that destroys half of the benefits. Here's the real method + an even simpler alternative.

☕ The ginger lemon turmeric herbal tea recipe

  1. Boil 250ml of water, then let cool for 2-3 mins
  2. Add 2-3 slices of fresh organic ginger
  3. 1/2 tsp turmeric + 1 pinch of black pepper
  4. The juice of 1/2 lemon (added off the heat)
  5. Leave to infuse for 5-10 mins

⚠️ The mistake that ruins your herbal tea

NEVER put lemon and turmeric in boiling water.

  • The vitamin C from lemon is destroyed above 60°C
  • Part of the gingerol degrades at high temperature
  • Without black pepper, turmeric is almost not absorbed (forgetfulness n°1)

→ Infuse in WARM water (not boiling), and add the lemon last.

Don't want to squeeze your roots every morning? 🌿

INTI = ginger juice + turmeric + organic lemon, already ready. From €22.90

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💡 The herbal tea alternative: INTI in hot water

Don't want to peel, measure and monitor the temperature every evening? Simply pour 1 INTI shot in lukewarm water :

  • Ginger + turmeric + lemon + black pepper already measured ✅
  • Organic, no added sugar ✅
  • No risk of overheating (you control the water) ✅
  • 10 seconds instead of 15 minutes ✅

It's the perfect ginger lemon turmeric herbal tea, without the effort and mistakes.

🌙 Ideal in the evening

INTI herbal tea in the evening helps digestion and sleep (turmeric supports serotonin → melatonin conversion). Comforting and beneficial.

❓ FAQs

How to make a good ginger lemon turmeric herbal tea?

Infuse the ginger in WARM water (not boiling – above 60°C vitamin C and gingerol degrade). Add the lemon off the heat and don't forget the black pepper (otherwise the turmeric will not be absorbed). Simple alternative: 1 INTI shot in lukewarm water = everything is already measured.

Does ginger tea lose its benefits when cooked?

Yes in part. Boiling water degrades some of the gingerol and destroys the vitamin C in the lemon. Prefer an infusion in lukewarm water (~60-70°C). INTI diluted in lukewarm water preserves all the active ingredients because you control the temperature.

🌿 INTI — Organic Ginger, Turmeric & Lemon Juice

Ginger + Turmeric + Lemon + Black Pepper | Organic | No added sugar

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