Homemade Iced Tea Without Sugar: 3 Iced Tea Recipes with Ginger

Industrial iced tea is 7-9g of sugar/100ml — a 1L bottle = up to 90g of sugar, 18 pieces. Here are 3 recipes for homemade iced tea based on INTI: taste, freshness, 0% added sugar.

• 🍋 The classic INTI Iced Tea : green tea steeped for 3 min then cooled + 1 dose of INTI + ice cubes + slice of lemon — the sweet theine + spicy ginger duo, perfect at 4 p.m. instead of coffee
• 🍑 Peach-ginger Iced Tea : cooled light black tea + INTI + a few slices of crushed fresh peach — the 'peach' taste of industrial iced teas, without their 8g/100ml
• 🌿 Mint Cold Brew (no theine) : cold infusion of fresh mint (1 night in the fridge) + INTI + lime — zero caffeine, perfect for summer evenings
• 🔴 The comparison that stings : industrial iced tea 7-9g of sugar/100ml, 'homemade' iced tea from cafes often syrup-ed, GIMBER type concentrates ~34g/100ml… your 3 recipes: 0g added sugar
• 💡 The batch trick : prepare 1.5L on Sunday in a carafe - homemade iced tea lasts 3-4 days in the fridge, and the INTI highlights the blandness of tea alone

Homemade iced tea takes 5 minutes to prepare for a carafe that permanently replaces industrial bottles. Tea base + INTI + fresh fruit = the variations are endless, the sugar remains at 0%. ⚠️ Tea contains theine: after 4 p.m., switch to the cold brew mint version.

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