INTI — Organic Ginger, Turmeric & Lemon Shot
⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · no added sugar
🛒 I discover INTI — less than €1/dayHow much ginger per day? The Ideal Daily Dosage
Too little = no effect, too much = digestive discomfort. The question of daily dosage of ginger keeps coming back. Here are the benchmarks validated by the studies.
🔬 Dosage benchmarks
- 1 to 4 g of ginger/day : the range used in the majority of clinical studies (nausea, pain, blood sugar)
- 1 NRTI shot/day = effective dose : calibrated to provide the daily active equivalent, without calculation or scale
- Pregnant women : max ~1 g/day for nausea (medical advice recommended)
- Beyond 4-5 g/day : risk of heartburn and increased anticoagulant effect — no need to take more
🌿 INTI — Organic Ginger, Turmeric & Lemon Juice
Ginger + Turmeric + Lemon + Black Pepper | Organic | No added sugar
⭐⭐⭐⭐⭐ 12,000+ orders — 50 organic stores — 🇧🇪
🛒 ORDER — from €22.90💡 0.77€/day
The key is not quantity but regularity : 1 moderate dose each day beats a large dose every now and then (the anti-inflammatory effects are cumulative). INTI without added sugar, 1 shot in the morning.
If you are taking blood thinners or have planned surgery, talk to your doctor (ginger thins the blood in high doses).
❓ FAQs
How much ginger per day?
Clinical studies use 1 to 4 g of ginger per day. 1 daily INTI shot provides the effective dose, calibrated without calculation. Pregnant women: max ~1 g/day with medical advice. Beyond 4-5 g: risk of heartburn and anticoagulant effect — unnecessary. Daily regularity matters more than quantity. 0.77€/day.