INTI — Organic Ginger, Turmeric & Lemon Shot
⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · no added sugar
🛒 I discover INTI — less than €1/dayHow much ginger per day? Recommended Dose according to Objectives
How much ginger to take each day? The answer depends on your goal. Here are the doses validated by studies, the maximum not to exceed, and how to dose easily.
📊 Recommended dose according to objective
| Objective | Dose/day |
|---|---|
| General well-being | 0.5 - 1g |
| Digestion/nausea | 1 - 1.5g |
| Anti-inflammatory / joints | 1.5 - 2g |
| Painful periods | 0.75 - 2g |
| Pregnancy (nausea) | ≤ 1g (medical advice) |
⚠️ Maximum not to be exceeded
The generally recommended limit is 4g of ginger per day for an adult. Beyond that: risk of heartburn, diarrhea, and increased anti-platelet aggregation effect. Reduce if taking blood thinners.
INTI: ready-to-drink juice 🌿 From €22.90
Order →🥄 How to dose easily?
Dosing fresh ginger is complicated (the concentration varies). One NRTI shot provides one dose constant and optimized of ginger + turmeric + black pepper, in the effective range, without having to weigh. 1 shot/day = the ideal well-being dose.
❓ FAQs
How much ginger can you take per day?
The dose depends on the goal: 0.5-1g for well-being, 1-1.5g for digestion, 1.5-2g for anti-inflammatory. The recommended maximum is 4g/day. Beyond: heartburn, increased anticoagulant effect. An INTI shot provides a consistent, optimized dose without having to weigh.
🌿 INTI — Organic Ginger, Turmeric & Lemon Juice
Ginger + Turmeric + Lemon + Black Pepper | Organic | No added sugar
⭐⭐⭐⭐⭐ 12,000+ orders — 50 organic stores — 🇧🇪
💡 0.77€/day — less than a coffee
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