INTI for Athletes: Anti-inflammatory recovery without sugar load

Runner, crossfitter, cyclist, marathoner, soccer player? Your recovery from inflammation is as important as your training. INTI offers a scientifically validated approach without the sugar load of traditional energy gels.

The inflammatory cost of intense sport

A HIIT session, a long run or a competition causes at H+24:

• CK ×100 — muscle damage
• CRP ×50 — systemic inflammation
• IL-6 ×100 — major cytokine
• Cortisol increased 48-72h
• Massive mitochondrial ROS

Clinical studies in athletes

• Black 2010: -25% post-effort muscle soreness with 2g ginger/day
• Mashhadi 2013: -40% post-effort inflammatory markers
• Wilson 2017: +20% HIIT recovery

INTI vs. Energy Gel

Criterion	INTI post-effort	Classic energy gel
Sugar	1.19g/100ml	~30g/dose
Anti-inflammatory	✅ Triple action	❌
Vasodilation	✅ Capsaicin	❌
Organic	✅	Variable

The sports protocol with INTI

Pre-effort (30 min before)

10ml INTI diluted in 200ml water.

Post-effort (immediately)

Recovery drink: 20ml INTI + banana + almond milk + plant proteins.

Day+1 and Day+2

15ml INTI upon waking.