INTI for athletes: anti-inflammatory recovery without a sugar load
INTI for Athletes: Anti-inflammatory recovery without sugar load
Runner, crossfitter, cyclist, marathoner, soccer player? Your recovery from inflammation is as important as your training. INTI offers a scientifically validated approach without the sugar load of traditional energy gels.
The INTI ginger shot
Organic ginger and turmeric, black pepper for the piperine, no added sugar. Made in Belgium.
Discover INTI →The inflammatory cost of intense sport
A HIIT session, a long run or a competition causes at H+24:
- CK ×100 — muscle damage
- CRP ×50 — systemic inflammation
- IL-6 ×100 — major cytokine
- Cortisol increased 48-72h
- Massive mitochondrial ROS
Clinical studies in athletes
- Black 2010: -25% post-effort muscle soreness with 2g ginger/day
- Mashhadi 2013: -40% post-effort inflammatory markers
- Wilson 2017: +20% HIIT recovery
INTI vs. Energy Gel
| Criterion | INTI post-effort | Classic energy gel |
|---|---|---|
| Sugar | 1.19g/100ml | ~30g/dose |
| Anti-inflammatory | ✅ Triple action | ❌ |
| Vasodilation | ✅ Capsaicin | ❌ |
| Organic | ✅ | Variable |
The sports protocol with INTI
Pre-effort (30 min before)
10ml INTI diluted in 200ml water.
Post-effort (immediately)
Recovery drink: 20ml INTI + banana + almond milk + plant proteins.
Day+1 and Day+2
15ml INTI upon waking.