INTI on the go: airplane cabin compatible + jet lag

Are you traveling and want to bring your INTI? Here's some practical information (size, airline restrictions, travel use).

INTI on a plane

Standard INTI size: 200ml concentrate. EU cabin restrictions: bottles ≤100ml in a 1L clear bag.

Travel solution

• Checked baggage: 1 or more 200ml bottles — no problem
• Carry-on: transfer to a reusable plastic bottle ≤100ml, in a clear bag
• Short-haul flights: 100ml is enough for 5-7 days of use

INTI for motion sickness

[6]-gingerol is a documented 5-HT3 antagonist → natural anti-nausea. Solid clinical studies.

• Car, plane, boat: 10-15ml of INTI 30 min before departure
• During the journey: suck on a crystallized ginger cube (another option)
• Comparable in effectiveness to dimenhydrinate (Mercalm) without drowsiness

INTI for jet lag

Jet lag involves circadian inflammation. INTI can support recovery.

INTI jet lag protocol

1. Before departure: 15ml/day for 3 days (anti-inflammatory pre-load)
2. During flight: 10ml diluted in water (anti-nausea + hydration)
3. Arrival: according to local time (destination morning = INTI Tonic)
4. First 3 days at destination: 15ml in the local morning to resync

Specific trips

✈ Long-haul flight (>6h)

INTI in cabin + hydration + sleep during target local time window.

🚄 Long-distance train / car

Standard bottle. INTI Tonic in a thermos for the road.

🏔 High-altitude travel (mountains, skiing)

Altitude increases inflammation. INTI can help with acclimatization.

🏖 Tropical travel

Hydration +++. Diluted INTI = refreshing anti-inflammatory drink.