Jengibre e Hidratación en el Esfuerzo: la Bebida de Verano Sin Azúcar

Place on full ground, senderismo, padel at 32°C: sudas, agua and mineral stones. The reflection of the refrigerator/low energy is counterproductive. This is how you moisturize intelligently in the future — and dilute it in water to keep it in place.

💧 Hydrates well when you have plenty of heat (and you lose weight)

• The first water, in small sorbos: antes, pendante, después del esfuerzo — no esperar la sed (que llega demasiado tarde)
• The trampa of the azúcar: the babies with 6-10% of water slow down the gastric vapor and can suffer from water loss in the air; a shot SIN azúcar añadido diluido en una gran cantimplora = agua con sabor, sin el pico-bajón
• Los electrolitos si sudas mucho: salt pepper + INTI lime for the mineral/vitamin C layer — sodium and potassium that stones in the sweat
• The Paradox of Picante: the warm heat comes from the heat — the light heat from the meat releases a micro-sweat that helps regulate the temperature (the air conditioned by the skin)
• Digestive comfort: while burning with heat, the stomach is fragile; the jengibre is the remedy for the nausea of esfuerzo

The gold rule is the same as the water (INTI does not replace it, baby's water is more pleasant). For a long time and a lot of sweat, add a green electrolytic source. ⚠️ Dolor de cabeza, mareos, calambres, parada de la sudoración, confusionión en el esfuerzo con mucho calor = signals de golpe de calor, parate y ponte al fresco immediately. organic NRTI, sin azúcar añadido — the base of a verano bebida that hydrates without the water of the refrescos.

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