Jengibre, Reglas Abundantes y Hierro: el Verdadero Tema es la Absorción

Abundant hours (menorrhagia) that vacate energy, fatigue, palidez: detrás hay a menudo una deficiency of hierro. It is not a treatment, but the lime that the companion has a concrete paper and is undervalued in the absorption of the vegetable tree.

🩸 Hierro, absorption and earth: where the two intervene

• Vitamin C powers absorption from the hierarchy: this is the key point. The hierro no hemo (vegetal: lentjas, espinacas) is poorly absorbed alone; Vitamin C from lime can multiply its absorption — a green food source
• The trampa to avoid: the tea and the coffee in the BLOQUEAN foods the absorption of the hierro (taninos); Better vitamins than coffee with a traditional food
• The anti-inflammatory angle of the rule: studies show that the penis can reduce the menstrual flow and the dolores — a documented effect on menorrhagia and dismenorrea
• Energy without water: the fatigue of the rule does not adjust with water (bajón); the energy is stable without water, it should be watered down
• The good reflection: combine whole foods + vitamin C in the same food, tea/coffee lejos

⚠️ Important: really abundant conditions (that require a change in protection cada 1-2h, coágulos, intense fatigue) require a medical analysis - the deficiency of yesterday is confirmed with an analysis of blood (ferritin) and is corrected with prescription. We do not supplement you with hierro in ciegas. The damage occurs to the earth and the absorption, do not replace the diagnosis. organic NRTI, sin azúcar añadido.

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