Senderismo de Verano con Mucho Calor: Hidratación, Ritmo y el Kit Cantimplora

Send to full floor, level, mochila to the espalda: the verano senderismo is magnificent — it is the activity of which moreover it is worth the losses of water. Aquí el protocolo del senderista de verano, cantimploras incluidas.

• 💧 The rules of the senderista: 500ml to 1L for hours of operation with a lot of heat - a lot more than what it takes. Little sorbos every 15-20 min, no big tragos en las pausas
• 🎒 The 2 cantilever kit: cantimplora 1 = agua pura; cantimplora 2 = INTI diluido (the baby's salt and milk, 0% water) + a little salt if it's very cold — sodio and potasio is in the south
• ⏰ The good ritmo: it goes before 9 a.m., it breaks at night between 12 p.m. and 3 p.m., but it doesn't take long to get too much heat — the amount of heat is a serious emergency
• 🔴 The trampa of the cima: the lemonade or the refresco “rewarded” from the refuge (8-11g of azúcar/100ml) = pico-bajón en plena bajada, piernas cortadas. INTI = frescura sin crash
• 🥾 The trick of the nausea of esfuerzo: desnivel + calor + esfuerzo = estómago revuelto en muchos; a sorbo of INTI calmed the nausea of esfuerzo — the land probably of the jengibre

The verano logrado senderismo: 2 cans (water + INTI diluido), 500ml-1L/hour in small sorbos, salty temprana, darken in hot hours. ⚠️ Head pain, fears, loss of sweat, confusion in full motion = heat drop: STOP immediately, dark, water, and it will emerge if it doesn't improve quickly (112) - in the mountains it doesn't matter if you feel it.

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