Sleep Well During an Ola de Calor: los Verdaderos Reflections of the Night (y Qué Beber)

Habitación a 27°C, sábanas pegajosas, despertar a las 3 empapado: las noches de ola de ola de ola arruinan los días. Aquí los reflections de la noche que funcionan de verdad — y qué beber (y avoid) antes de acostarse.

• 🌡️ The head must be ENFRIARSE to sleep: to reconcile the sueño requires a low internal temperature - everything that maintains high (weight, alcohol, late departure) sabotages the night
• 🚿 La ducha tibia (no helada): the water causes vasoconstriction and the heart reacts; tibia, help to evacuate the heat — 30 min before reaching the coast
• 🥤 What a night baby: a bottle of INTI muy diluted in cold water for 1-2 hours before contact = hydration of the night without rising for 2 — and without caffeine
• 🔴 Las trampas de la noche de verano: alcohol (sleep quickly during the night fragmented + dehydrated), late night meals/refreshments (8–11g of sugar = high glucose all night long), coffee after 3 p.m. INTI = 0% azúcar, 0 caffeine
• ❄️ The living kit: Persians surrounded by the day, corridor of the night area, paño humido de la nevera para la nuca, y la cantimplora de agua fría junto a la cama

The evening of ola de ola de calor lograda was prepared late: it was light, showered with shin, a vaso of INTI diluted with cold, the house was ventilated late. Y nada de alcohol “to sleep” — fragments the night and deshidrata. ⚠️ Major people, babies, chronically locked up: the nocturnal heat is dark — vigilates, hidrátalos, refresca la habitación.

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