Jengibre Smoothie: 3 Energy Recipes for Desayuno

The morning smoothie is good. Con el kick of the jengibre, is a complete waste: energy, digestion and immunity in the mismo vaso. 3 proven recipes, lists in 3 minutes — the shot of INTI replaces the pelado del jengibre fresco.

💚 El Green Boost (detox and energy)

1. In the batidora: 1 platano, 1 puñado de espinacas frescas, 1/2 green manzana
2. Anade 1 shot of INTI + 150 ml of coconut water (o water)
3. Bate 30 seconds — cream and brilliant green 💚

🥭 El Mango Sunrise (vitaminado and solar)

1. In the batidora: 150 g of mango (fresco or frozen), 1/2 platano
2. Anade 1 shot of INTI + 100 ml coconut leche
3. Bate — the turmeric and the mango in an incredible golden color 🥭

🫐 El Berry Glow (antioxidant and glow)

1. In the batidora: 150 g red fruit frozen, 1 natural yogurt (o vegetable)
2. Anade 1 shot of INTI + a charrito de agua si queda espeso
3. Bate — the red fruit/jengibre contrast is addictive 🫐

The trick: the shot has ginger + turmeric + black pepper + lemon there are dosificados — without a problem, without a second secándose en la nevera. Y as INTI are sin azúcar añadido, the uniqueness comes from the fruit entera (with its fiber), no free threads.

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