Summer Picnic: the Perfect Basket & What to Drink (0% Sugar)

Tablecloth, park, family: the picnic is the ritual of summer. But when it comes to drinks, the classic basket – cartons of juice, lukewarm sodas, rosé – is a sugar and alcohol trap. Here is the basket that changes everything.

• 🧺 The smart drinks basket : 1 large bottle of very cold diluted INTI (prepared in the morning, INTI ice cubes in), plain water as a backup, and fruits saturated with water (watermelon, melon) — fresh for 4 hours flat
• 🔴 The trap of “children’s” juice cartons : 10-12g of sugar/100ml, as much as a soda — the excitement then the end-of-picnic crisis that all parents know. Alternative: ultra-diluted NRTI for older children, water + fruit slices for little ones
• 🍷 Midday rosé : alcohol + midday sun = express dehydration and comatose nap. Alternating 1 glass of rosé / 1 glass of sparkling INTI saves the afternoon
• 🥪 Picnic digestion : mayo salads, chips, melon-ham… the combo that weighs you down. A sip of INTI at the end of a meal = the proven digestive boost of ginger
• ☀️ The freshness bonus : the spicy ginger-lemon triggers micro-sweating — the body's natural air conditioning, precious at 2 p.m. on a tablecloth in full sun

The picnic was a success: iced INTI bottle in the center of the tablecloth, juice cartons replaced, rosé alternated, and a digestive sip at the end of the meal. The whole family leaves light — without the sugar. ⚠️ In full sun: parasol or tree shade required between 12 p.m. and 4 p.m., especially for children.

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