What to Drink in Summer? The Guide to Healthy Drinks (and Ones to Avoid)

Sun, terrace, 30°C: you're thirsty all day. The problem? Most summer drinks are sugar bombs in disguise. Here's what to actually drink — and why INTI diluted in cold water is becoming THE summer drink.

• Water stays the base: 1.5 to 2.5L/day in summer — but honestly, plain water all day, nobody sticks to it. The key: give it taste WITHOUT sugar
• 🔴 The summer traps: sodas and lemonades (8–11g sugar/100ml), industrial iced teas (often 7–9g), fruit juices (10–12g naturally), sweet cocktails… and even « healthy » concentrates like GIMBER (~34g/100ml, ≈3× a Coke). In summer you drink liters = hundreds of grams of sugar
• ☀️ The INTI summer combo: 1 dose of INTI in a big bottle of cold water + ice cubes = water bursting with taste (ginger-lemon), 0% added sugar, that makes you WANT to drink — so you hydrate more
• The thermal bonus: ginger's mild heat triggers micro-sweating that helps the body cool down — that's why hot countries eat spicy
• The healthy aperitif: INTI + sparkling water + lime + mint = a stylish summer mocktail, no alcohol, no sugar

The right summer habit: a bottle of cold water + INTI in the morning, sipped all day. You drink more, without soda sugar or the afternoon crash. ⚠️ Heatwaves: dizziness, headache, stopping sweating = heat-stroke signs, get to a cool place and hydrate immediately.

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