What to Drink in Summer? The Guide to Healthy Drinks (and Ones to Avoid)

Sun, terrace, 30°C: we're thirsty all day. The problem ? Most summer drinks are sugar bombs in disguise. Here's what to really drink — and why INTI diluted in cool water is becoming THE drink of summer.

• Water remains the basis : 1.5 to 2.5L/day in summer — but let's be honest, plain water all day is a problem. The key: give it flavor WITHOUT sugar
• 🔴 The pitfalls of summer : sodas and lemonades (8–11g of sugar/100ml), industrial iced teas (often 7–9g), fruit juices (10–12g naturally), sweet cocktails… and even “healthy” concentrates such as GIMBER (~34g/100ml, ≈3× a Coke). In summer, we drink liters = hundreds of grams of sugar
• ☀️ The summer INTI combo : 1 dose of INTI in a large bottle of very cold water + ice cubes = sparkling water with a flavor (ginger-lemon), 0% added sugar, which makes you WANT to drink — so you hydrate more
• The thermal bonus : the slight spiciness of ginger triggers micro-sweating which helps the body to cool down — this is why hot countries eat spicy food
• The healthy aperitif : INTI + sparkling water + lime + mint = a summer mocktail with style, without alcohol or sugar

The good summer reflex: a bottle of cool water + NRTI in the morning, to sip all day long. You drink more, without the sugar of sodas or the afternoon crash. ⚠️ Extreme heat: dizziness, headaches, stop sweating = signs of heat stroke, get cool and hydrate immediately.

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