Anti-inflammatory drinks ranked by scientific evidence
Chronic inflammation drives heart disease, diabetes, cancer, and Alzheimer's. Here are the best drinks to fight it, ranked by evidence strength.
The ranking
| Rank | Drink | Evidence level | Pathways covered | Sugar |
|---|---|---|---|---|
| 1 | Ginger+turmeric+pepper shot | Strong (meta-analyses) | COX-2, LOX, NF-κB | 0g* |
| 2 | Green tea (EGCG) | Strong | NF-κB, Nrf2 | 0g |
| 3 | Tart cherry juice | Moderate | COX-2 | 14g |
| 4 | Pomegranate juice | Moderate | NF-κB | 13g |
| 5 | Bone broth | Limited | Glycine pathway | 0g |
*When choosing a zero-sugar formula
Why the triple formula wins
Ginger + turmeric + black pepper is the only combination that covers all three major inflammatory pathways (COX-2, LOX, NF-κB) in a single drink. Most alternatives cover only one pathway.
The sugar disqualifier
Sugar activates NF-κB. An "anti-inflammatory" drink with added sugar is a contradiction. Any formula with sugar should be ranked lower automatically.
INTI — the #1 evidence-based anti-inflammatory drink. Triple formula, zero sugar, organic.