INTI — Shot Gingembre, Curcuma & Citron Bio
⭐ 4,8/5 · 12 000+ commandes · 50 magasins bio 🇧🇪 · sans sucre ajouté
🛒 Je découvre INTI — moins d'1€/jourThe runner's ginger protocol: from 5K to marathon
Running is one of the most inflammatory sports. Every footstrike creates micro-trauma. The difference between improvement and injury is recovery speed.
Pre-run benefits
- Thermogenesis — increases fat oxidation during long runs
- Vasodilation — more blood flow = more oxygen to muscles
- GI comfort — runner's stomach is real; ginger prevents nausea
Post-run benefits
- 25% less DOMS — meta-analysis across multiple studies
- Faster recovery — back to training 1-2 days sooner
- Joint protection — COX-2 inhibition protects knees and ankles
- Immune window — the 3-72 hour post-run immunosuppression; ginger helps
The runner's protocol
| Distance | Pre-run | Post-run | Recovery day |
|---|---|---|---|
| 5K/10K | 1 shot (30 min before) | 1 shot | — |
| Half marathon | 1 shot (30 min before) | 1 shot | 1 shot next AM |
| Marathon | 1 shot (30 min before) | 1 shot immediately | 1 shot AM for 2-3 days |
INTI — ginger + turmeric + black pepper, zero sugar. The runner's recovery shot.
Tu as lu jusqu'ici ? Passe à la pratique 👇
INTI — gingembre + curcuma + citron bio · 0% sucre ajouté · élaboré en Belgique 🇧🇪
Code lecteur -15% : INTI15
🛒 Découvrir INTI — dès 22,90€
⭐ 4,8/5 · 12 000+ commandes · 50 magasins bio