The family guide to sugar-free healthy drinks

The average child consumes 73 grams of sugar per day — three times the recommended limit. Most of it comes from drinks.

The problem with kids' drinks

Drink	Sugar per glass	Marketing
Apple juice	24g	"100% natural"
Chocolate milk	25g	"Good for bones"
Sports drink	21g	"Hydration"
Smoothie	30-50g	"Fruit goodness"

Building healthy drink habits early

Introducing low-sugar or sugar-free drinks early creates lifelong habits. Ginger diluted in water with a squeeze of lemon is a tasty, healthy alternative for older children.

For parents

A daily ginger shot helps parents manage the cortisol-calmer-naturellement-2026">stress, fatigue, and immune challenges of parenting — without adding caffeine or sugar.

INTI — zero added sugar, organic. For parents who want to lead by example.