Drink for tennis players: ginger for tennis elbow, shoulder, knee, and wrist

Ginger for Tennis

Tennis: 200 km/h serve, explosive changes of direction, 2-5 hour matches, and repetitive stress on the elbow, shoulder, and wrist. Tennis elbow (epicondylitis) is the sport's most iconic injury.

Benefits for tennis players

  • Tennis Elbow — lateral epicondylitis from backhand and serve; COX-2 anti-inflammatory
  • Shoulder — serve and smash; protection of the rotator cuff and labrum
  • Knees — lateral changes of direction; meniscal and patellofemoral protection
  • Wrist — topspin, slice, volleys; tendon and ligament protection
  • Back — trunk rotation and serve extension; disc protection
  • Recovery — tournaments with daily matches; DOMS -25% between matches

Tournament Schedule

Professional tennis players play 60-80 matches/year for 11 months. Amateurs play weekend tournaments with multiple matches. Daily anti-inflammatory is essential for both.

INTI — ginger + turmeric + black pepper, zero sugar. Serve stronger, play pain-free.

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