INTI — Organic Ginger, Turmeric & Lemon Shot
⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · no added sugar
🛒 I discover INTI — less than €1/dayThe runner's guide to ginger as a recovery drink
ginger-recuperation-endurance-2026">Marathon runners and endurance athletes face massive inflammatory stress. Ginger is the most studied natural anti-inflammatory for athletes.
Before the run
- Vasodilation → better oxygen delivery to muscles
- Thermogenesis → metabolic activation
- Anti-nausea → prevents exercise-induced nausea
After the run
- 25% less muscle soreness (University of Georgia study)
- COX-2 inhibition without GI side effects
- Faster inflammatory recovery
- Better circulation for nutrient delivery to damaged tissue
During training blocks
Daily ginger intake maintains a baseline anti-inflammatory state, allowing higher training loads with better recovery between sessions.
Skip the sugar
Post-run sugar causes an NF-κB inflammatory spike that delays recovery. Get your glycogen from real food, not a sugary concentrate.
INTI — ginger + turmeric + black pepper, zero sugar. The endurance athlete's recovery shot.
Have you read this far? Get into practice 👇
INTI — ginger + turmeric + organic lemon · 0% added sugar · made in Belgium 🇧🇪
🛒 Discover INTI — from €22.90
⭐ 4.8/5 · 12,000+ orders · 50 organic stores