Ginger for Padel
Padel: the most explosive racket sport. Direction changes in 20m², smashes against the glass, repetitive bandejas and matches that can last 2+ hours. Elbows, shoulders and knees pay the price.
Benefits for Padel players
- Padel player's elbow — lateral epicondylitis from bandeja and smash; COX-2 anti-inflammatory
- Shoulder — smash and serve; rotator cuff protection
- Knees — explosive changes of direction in a confined space; meniscus and ACL
- Wrist — shots against the glass and vibrations; tendon protection
- Back — torso rotation and bandejas; disc protection
- Energy — 1.5-2.5 hour matches; thermogenesis without caffeine
Prevention of chronic epicondylitis
Chronic epicondylitis is the bane of padel. Daily anti-inflammatory prevents the progression from micro-inflammation to chronic tendinopathy.
INTI — ginger + turmeric + black pepper, zero sugar. Win more sets, suffer less.