How to choose the best anti-inflammatory drink

Low-grade chronic inflammation is linked to almost all modern diseases. Natural anti-inflammatory drinks are a promising preventive approach – provided you choose wisely.

Science-backed ingredients

Tier 1: Ginger

The most well-documented. Inhibits COX-2 and NF-κB. Proven efficacy for pain, inflammation, nausea, blood sugar.

Tier 2: Turmeric (curcumin)

The most versatile. Inhibits COX-2, LOX AND NF-κB. But very low bioavailability without piperine.

Tier 3: ginger-absorption-turmeric-2026">Black pepper (piperine)

The multiplier. Increases curcumin absorption by 2000%. Transforms turmeric from ineffective to powerful.

What to avoid

Sugar

Sugar is one of the most potent inflammation triggers. An "anti-inflammatory" drink with 34g of sugar/100ml is an oxymoron. Always check the sugar content.

Incomplete formulas

Ginger alone without turmeric = partial coverage. Turmeric without black pepper = 95% loss. Look for the complete formula.

Our verdict

INTI combines the 3 validated ingredients (ginger + turmeric + black pepper) with zero added sugar. It is the most consistent anti-inflammatory drink on the Belgian market.