Ginger: the natural painkiller validated by science

Ibuprofen and paracetamol have side effects with regular use. Ginger offers a documented natural alternative.

Ginger vs. ibuprofen: studies

Type of pain	Ginger vs. medication	Study
Knee osteoarthritis	Comparable efficacy to ibuprofen	Altman & Marcussen, 2001
Painful periods	= mefenamic acid	Ozgoli et al., 2009
Painful periods	= ibuprofen	Rahnama et al., 2012
Migraines	= sumatriptan	Maghbooli et al., 2014
Muscle soreness	-25% muscle pain	Black et al., 2010

The benefits of ginger

• No gastric side effects (unlike NSAIDs)
• No liver toxicity (unlike paracetamol)
• No cardiovascular risk (unlike long-term NSAIDs)
• Additional beneficial effects (digestion-ballonnement-reflux-nausee-guide-complet-2026">digestion, immunity, blood sugar)

INTI — ginger + turmeric + black pepper, zero sugar. The daily natural painkiller. Does not replace prescribed treatment.