Colon cleanse drink: ginger and turmeric for transit and constipation

Ginger and Turmeric for Bowel Transit

Constipation affects 20% of adults. Ginger is a natural prokinetic that stimulates transit without the aggressive effects of laxatives.

How ginger helps transit

  • Prokinetic — naturally accelerates gastrointestinal motility
  • Stimulates MMC — the Migrating Motor Complex cleans the intestine between meals
  • Choleretic — stimulates bile, a natural colon lubricant
  • Prebiotic — nourishes good bacteria that regulate transit
  • Antispasmodic — relieves cramps associated with constipation

Sugar worsens constipation

Sugar feeds bacteria that slow transit and cause bloating. Zero sugar = optimal transit.

The protocol

One shot in the morning on an empty stomach. Results often visible from the first few days. Drink enough water.

INTI — ginger + turmeric + black pepper, zero sugar. Regular transit, naturally.

Back to blog