Ginger for Endurance Athletes

Marathon, trail, long-distance running: your body undergoes massive inflammation. Ginger is the most studied natural anti-inflammatory-guide-complet-gingembre-turmeric-2026">anti-inflammatory for athletes.

Before the Race

• Vasodilatory effect — better muscle oxygenation
• Thermogenesis — boosts metabolism
• Anti-nausea effect — prevents exercise-induced nausea

After the Race

• Reduces muscle soreness by 25% (University of Georgia study)
• Inhibits COX-2 without gastrointestinal side effects
• Accelerates inflammatory recovery

During Preparation

Daily ginger intake during training weeks maintains a baseline anti-inflammatory state, allowing for higher training loads.

INTI — ginger + turmeric + black pepper, zero sugar. The shot for demanding athletes.