Pure Shot: The Intense Experience
The pure INTI shot is the most popular way to consume it. It adapts to your personal tolerance:
- Beginners: 10ml pure — moderate ginger, gradual discovery
- Regulars: 15-20ml pure — standard therapeutic dose
- Experienced: 25-30ml pure — maximum dose, very pronounced ginger
Tip: After the pure shot, drink a glass of water. This maintains the absorption of gingerols without diluting the initial concentrated effect.
Diluted in water: The daily version
| Dilution | Water volume | Profile |
|---|---|---|
| Strong (diluted shot) | 50-100ml | Intense taste, daily care |
| Medium (health drink) | 150-200ml | Balanced, all day long |
| Light (healthy hydration) | 300-500ml | Subtle taste, flavored water bottle |
Popular recipes with INTI
🍋 Morning detox water
Ingredients: 20ml INTI + 300ml warm water + 1/2 squeezed lemon + optional 1 tsp ginger and honey
Usage: On an empty stomach in the morning, detox effect + ginger and energy
🫧 Sparkling shot (healthy soda alternative)
Ingredients: 20ml INTI + 150ml sparkling water + lemon slice + ice cubes
Usage: Anytime, healthy alternative to sodas (9x less sugar than a Ginger Beer)
🟡 Golden shot (maximum synergy)
Ingredients: 20ml INTI + 100ml warm plant-based milk (< 60°C) + 1 tsp honey
Usage: In the evening, anti-inflammatory ginger + relaxing
🏃 Pre-workout shot
Ingredients: 20ml INTI + 100ml coconut water + 30 min before workout
Usage: Electrolytes + anti-inflammatory gingerol
🍹 Festive ginger mocktails without alcohol
Ingredients: 30ml INTI + 200ml sparkling water + 50ml unsweetened apple juice + mint leaves + ice cubes
Usage: At events, elegant alternative to alcohol
At what temperature should INTI be consumed?
- Cold or room temperature: Optimal for preserving gingerols (cold press)
- Warm (<60°C): Acceptable — moderate heat does not destroy gingerols
- Boiling (>80°C): To be avoided — gingerols transform into shogaols (modified properties)
In summary
- Pure shot 15-20ml: maximum absorption, intense taste
- Diluted in 150-200ml water: daily health drink
- Cold or warm (<60°C): gingerols preserved
- 5 recipes: detox water, sparkling, golden shot, pre-workout, mocktail
- Always follow with a glass of water if taken pure
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To learn more, also read:
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Fresh ginger + turmeric + black pepper. No added sugar, no preservatives. Organic ginger shot">Order on inti-drink.com →