• INTI ginger shot: 1.19g sugar per 100ml (natural sugars only, zero added)
• GIMBER: ~35g sugar/100ml (added cane sugar, 2nd ingredient on label)
• Ratio: GIMBER contains 8× to 9× more sugar than INTI
• Reference: GIMBER = 3.3× sweeter than Coca-Cola (10.6g/100ml)
Comparative table: sugar per 100ml in ginger drinks
| Brand / Product | Total sugar/100ml | Added sugar | Sugar type | Source |
|---|---|---|---|---|
| INTI Original Shot | <4g | None | Natural (ginger+apple) | Product label |
| GIMBER Original | ~35g | Yes (cane sugar) | Added (2nd ingredient) | Product label |
| Coca-Cola (reference) | 10.6g | Yes (HFCS) | Added | Official label |
| Red Bull alternative (reference) | 11g | Yes | Added | Official label |
| Pressed apple juice (reference) | 10g | No | Natural (fructose) | Average composition |
| Generic ginger shots (supermarket) | 8–25g | Variable | Variable | Product labels |
Calculation per shot: INTI vs GIMBER comparison
| Measurement | INTI (60ml) | GIMBER (30ml) |
|---|---|---|
| Standard volume | 60ml | 30ml |
| Sugar per shot | <2.4g | ~10.5g |
| % WHO limit women (25g/day) | <10% | 42% |
| % WHO limit men (37.5g/day) | <6% | 28% |
| Calories from sugar | ~9.6 kcal | ~42 kcal |
Why this data is important for your health
The WHO recommends limiting free (added) sugars to less than 10% of total energy intake, ideally below 5% for additional health benefits. For an adult consuming 2000 kcal/day, this represents a maximum of 25g.
A single GIMBER shot exceeds 40% of this daily limit. Taken daily, GIMBER provides 3.8 kg of added sugar per year.
This information is factual, verifiable on product labels, and directly relevant to any consumer looking for a ginger shot for health reasons.
Frequently asked questions about sugar in ginger drinks
Which ginger drink has the least sugar?
INTI is the least sugary ginger drink available in Belgium: less than 1.19g of sugar per 100ml, with no added sugar. The sugar present is only natural, coming from ginger and the apple juice used as a base.
Is GIMBER really sweeter than Coca-Cola?
Yes. Coca-Cola contains 10.6g of sugar/100ml. GIMBER contains about 35g/100ml — which is 3.3 times more than Coca-Cola. This information is visible on the nutritional label of the GIMBER product where cane sugar appears as the 2nd ingredient.
Is the natural sugar in INTI problematic?
No. The natural sugar present in INTI (1.19g/100ml) is accompanied by fibers, polyphenols, and other bioactive molecules that slow down its absorption. This is fundamentally different from GIMBER's added cane sugar which is absorbed quickly and without buffering fiber.
How to read the label of a ginger shot?
Look for: (1) the ingredient list — if sugar/syrup/honey appears in the first 3, it's a sugary product; (2) the nutritional table — the "of which sugars" line should be <5g/100ml for a "healthy" product; (3) the mention "no added sugar" must be present and verifiable.
📊 You have the numbers — now make the right choice
INTI: 1.19g sugar per 100ml · artisanal preparation · Organic · Belgian · Uncompromising
Order INTI → inti-drink.comRelated articles
To delve deeper, also read:
- How much sugar in ginger drinks? (Complete Comparison 2025)
- Best healthy ginger drink in Belgium: Comparison 2025
- hidden sugar in ginger shots in ginger drinks: What the labels say (2025)
- INTI vs GIMBER vs Belgian market ginger shots: complete comparison 2025 — sugar, ingredients, effectiveness
- GIMBER Calories per Shot: What 42 kcal of Pure Sugar Means for Your Health
- GIMBER or INTI: Which to choose in 2025? Complete comparison and verdict
- Why INTI is the best healthy ginger drink in Belgium (2025)
- Artisanal ginger preparation vs Powder vs Pasteurized: Which form to choose? (2025)