The ginger : the secret drink of cyclists

Road cycling, mountain biking, gravel cycling — cyclists experience chronic inflammatory stress. Ginger is theturmeric-black-pepper-chronic-pain">natural anti-inflammatory most studied for endurance sports.

Before the release

• Vasodilation → better oxygen supply to the muscles
• Thermogenesis → metabolic activation
• Anti-nausea → prevents nausea from exertion

After the release

• 25% less aches (University of Georgia study)
• COX-2 inhibition without gastrointestinal effects
• Accelerated inflammatory recovery
• Better circulation for delivery of nutrients to damaged tissues

During training blocks

Daily intake of ginger = condition anti-inflammatory base, allowing higher training loads with better recovery between sessions.

No sugar for serious cyclists

Post-exercise sugar causes an NF-κB inflammatory spike which delays recovery. Get your carbs from real foods.

INTI — ginger + turmeric + black pepper, zero sugar. The cyclist's recovery shot.