Ginger and Turmeric for Type 2 Diabetes
Type 2 diabetes affects 425 million people worldwide. Ginger and turmeric are the best-researched natural blood sugar aids.
Scientific Evidence
- HbA1c Reduction — Meta-analysis: ginger significantly lowers HbA1c
- Fasting Blood Sugar — significant reduction in several studies
- Insulin Sensitivity — improves insulin action
- AMPK Activation — the same lever as Metformin
- Kidney Protection — slows diabetic nephropathy
Sugar in Diabetes: Obviously Dangerous
Drinking a concentrate with 34g of sugar/100ml with diabetes is counterproductive. That's 8.5 teaspoons of sugar per glass.
Important Note
Ginger is not a substitute for diabetes medication. Talk to your doctor, especially if you are taking blood thinners.
INTI — Ginger + Turmeric + Black Pepper, zero sugar. Natural blood sugar support.