Ginger and oral health: teeth, gums, breath
Ginger is known for its digestive and anti-inflammatory benefits. But did you know it's also a powerful ally for your oral health? Here's what research shows.
1. Oral Antibacterial
Gingerols in ginger show significant antibacterial activity against oral pathogens, including:
- Porphyromonas gingivalis — responsible for periodontitis
- Streptococcus mutans — main cause of cavities
- candida-antifongique-naturel-protocole-2026">Candida albicans — responsible for oral thrush
A study published in the Journal of Ethnopharmacology showed that ginger extract was as effective as chlorhexidine (medicinal mouthwash) in reducing dental plaque.
2. Anti-inflammatory for gums
Gingivitis (gum inflammation) affects more than 50% of adults. Gingerols inhibit COX-2 and LOX in gum tissues, reducing inflammation, swelling, and bleeding of the gums.
3. Freshens Breath
Ginger contains a compound called 6-gingerol that stimulates a salivary enzyme (sulfhydryl oxidase) which breaks down sulfur compounds responsible for bad breath. Result: naturally fresher breath.
4. Stimulates Saliva Production
Ginger naturally increases saliva production, which helps neutralize oral acids and protect tooth enamel.
How to use ginger for oral health
- Daily shot: an INTI shot every morning — the antibacterial action starts in the mouth
- After meals: chewing a small piece of fresh ginger naturally cleans teeth
- Homemade mouthwash: cooled ginger infusion used as a mouthwash
The INTI formula for oral health
The turmeric contained in INTI is also recognized for its antibacterial and anti-inflammatory oral properties. Combined with ginger and black pepper, it's a complete trio for your mouth's health.