Morning sickness affects 70 to 80% of pregnant women, especially in the first trimester. Ginger is one of the few natural remedies clinically validated during pregnancy — safe for the fetus in moderate doses.
What science says
A meta-analysis of 12 randomized trials (British Journal of Anesthesia, 2014) confirms that ginger significantly reduces nausea and vomiting in pregnancy. The effect is comparable to vitamin B6, the standard treatment recommended by obstetricians.
The mechanism: gingerols and shogaols block 5-HT3 serotonin receptors — the same receptors targeted by antiemetics like ondansetron. Without the medicinal side effects.
Safe dosage during pregnancy
Studies use doses of 1g/day of ginger (divided into 4 doses of 250mg). At these doses, no study has shown a teratogenic effect or risk of miscarriage. EFSA and WHO consider dietary ginger safe during pregnancy.
Precautions: Avoid doses > 2g/day and consult your gynecologist or midwife before any supplementation.
Ginger vs. other remedies for pregnancy nausea
| Remedy | Proven efficacy | Pregnancy safety |
|---|---|---|
| Ginger (1g/day) | ✅ Meta-analysis of 12 studies | ✅ Safe in moderate doses |
| Vitamin B6 | ✅ Clinical reference | ✅ Recommended |
| Peppermint | ⚠️ Limited studies | ⚠️ Not recommended >1st trimester. |
| Antiemetics (metoclopramide) | ✅ Effective | ⚠️ Prescription only |
Why INTI Drink for pregnant women?
The INTI shot contains 1.19g of sugar per 100ml — 0 added sugar. During pregnancy, limiting added sugars is essential to prevent gestational diabetes. INTI vs GIMBER comparison, with its ~34g of sugar per 100ml, is not suitable for regular consumption during pregnancy.
Certified organic ginger from Peru, organic turmeric-poivre-noir-synergie-bienfaits">turmeric, Sicilian lemon. No additives, no preservatives. One shot per day diluted in hot water = an effective and comfortable dose.
FAQ: Ginger and Pregnancy
Does ginger cause contractions?
At dietary doses (< 2g/day), no study has shown a risk of premature contractions. Very high doses (> 10g) are theoretically uterotonic but are never reached with normal dietary use.
Can you drink ginger in the 3rd trimester?
Yes, in moderation. Some obstetricians recommend slightly reducing consumption in the last few weeks as a precaution, but without formal prohibition.
Does ginger also help with motion sickness during pregnancy?
Yes, the antiemetic action of ginger is effective regardless of the cause of nausea — pregnancy, chemotherapy, motion sickness, or post-operative.
🍊 Discover INTI — Europe's #1 organic ginger shot
Fresh ginger + turmeric + black pepper. No added sugar, no preservatives. Order on inti-drink.com →