The ginger Does it really strengthen the immune system?

Every winter, ginger returns as a star remedy. But beyond popular beliefs, what do scientific studies say?

What the research shows

• Antimicrobial activity — Gingerols and shogaols have demonstrated antibacterial activity against several pathogens (Park et al., 2008).
• Stimulation of T cells — Ginger activates T cells, the first lines of immune defense.
• Reduction of inflammatory cytokines — By modulating TNF-alpha and IL-6, ginger helps the immune system respond effectively without over-reaction.
• Antioxidant effect — Ginger compounds neutralize free radicals that weaken theimmunity.

The role of turmeric and of turmeric-2026">black pepper

Turmeric (curcumin) is a powerful immunomodulator. Combined with ginger, it covers a broader spectrum of immune mechanisms. Black pepper (piperine) increases the absorption of turmeric by 2000%.

Watch out for sugar

Sugar suppresses the activity of neutrophils (white blood cells) for several hours after ingestion. Take ginger with 34g of sugar for 100ml (like some popular concentrates) temporarily weakens immunity instead of strengthening it.

The solution

INTI — ginger shot Belgian organic: zero sugar added, triple ginger + turmeric + black pepper formula. The formula that really strengthens your defenses.