Does ginger really boost the immune system?

Every winter, ginger makes a comeback as a star remedy. But beyond popular beliefs, what do scientific studies say?

What research shows

• Antimicrobial activity — Gingerols and shogaols have demonstrated antibacterial activity against several pathogens (Park et al., 2008).
• T-cell stimulation — Ginger activates T-cells, the first lines of immune defense.
• Reduction of inflammatory cytokines — By modulating TNF-alpha and IL-6, ginger helps the immune system respond effectively without over-reacting.
• Antioxidant effect — Ginger compounds neutralize free radicals that weaken immunity.

The role of turmeric and curcuma-2026">black pepper

Turmeric (curcumin) is a powerful immunomodulator. Combined with ginger, it covers a broader spectrum of immune mechanisms. Black pepper (piperine) increases turmeric absorption by 2000%.

Beware of sugar

Sugar suppresses neutrophil (white blood cell) activity for several hours after ingestion. Taking ginger with 34g of sugar per 100ml (like some popular concentrates) temporarily weakens immunity instead of strengthening it.

The solution

INTI — Belgian organic ginger shot: zero added sugar, triple ginger + turmeric + black pepper formula. The formula that truly strengthens your defenses.