Ginger for Colds and Flu: What Does Science Say?

Ginger is one of the most widely used traditional remedies for colds and flu. Here's what modern research confirms.

Mechanisms of Action

Action	Mechanism	Evidence
Antimicrobial	Gingerols inhibit viral replication	In vitro
Immunostimulant	Stimulation of T and NK lymphocytes	Clinical
Anti-inflammatory-guide-complet-gingembre-turmeric-2026">Anti-inflammatory	Reduction of inflammatory cytokines	Clinical
Expectorant	Thinning of mucus	Traditional + in vitro
Warming	Thermogenesis, improves circulation	Clinical

Turmeric for extra support

Curcumin is a powerful immunomodulator. Combined with ginger, it offers broader protection against winter infections.

Sugar weakens immunity

75g of sugar reduce neutrophil activity by 50% for 5 hours (Sanchez et al., 1973). An "immune" shot with 34g of sugar/100ml sabotages your natural defenses.

INTI — ginger + turmeric + black pepper, zero sugar. Real immune support without compromise.