Ginger and Pregnancy: Relieving Morning Sickness Naturally

The morning sickness affect 70 to 80% of pregnant women, especially in the first trimester. The ginger is one of the few natural remedies clinically validated during ginger and pregnancy — safe for the fetus at moderate doses.

What the science says

A meta-analysis of 12 randomized trials (British Journal of Anesthesia, 2014) confirms that ginger significantly reduces nausea and vomiting during pregnancy. The effect is comparable to vitamin B6, the reference treatment recommended by obstetricians.

The mechanism: Gingerols and shogaols block 5-HT3 serotonin receptors — the same receptors targeted by antiemetics like ondansetron. Without the side effects medicinal.

Safe dosage during pregnancy

The studies use doses of 1g/day of ginger (divided into 4 doses of 250mg). At these doses, no studies have shown any teratogenic effect or risk of miscarriage. The EFSA and the WHO consider ginger food safe in pregnancy.

Precautions: Avoid doses > 2g/day and consult your gynecologist or midwife before any supplementation.

Ginger vs other remedies for ginger pregnancy

Remedy	Proven effectiveness	Pregnancy safety
Ginger (1g/d)	✅ Meta-analysis 12 studies	✅ Safe in moderate doses
Vitamin B6	✅ Clinical reference	✅ Recommended
Peppermint	⚠️ Limited studies	⚠️ Not recommended >1st trim.
Antiemetics (metoclopramide)	✅ Effective	⚠️ By prescription only

Why INTI Drink for pregnant women?

The INTI shot contains 1.19g of sugar per 100ml — 0 added sugar. During pregnancy, limiting added sugars is essential to prevent ginger diabetes gestational. comparison INTI vs GIMBER, with its ~34g of sugar per 100ml, is not suitable for regular consumption during pregnancy.

organic ginger in Belgium certified from Peru, turmeric-black-pepper-synergy-benefits">organic turmeric, lemon from Sicily. No additives, no preservatives. One shot per day diluted in hot water = an effective and comfortable dose.

FAQ: Ginger and Pregnancy

Does ginger cause contractions?
At dietary doses (< 2g/day), no study has demonstrated a risk of premature contractions. Very high doses (> 10g) are theoretically uterotonic but are never reached in normal dietary use.

Can you drink ginger in the 3rd trimester?
Yes, in moderate doses. Some obstetricians recommend slightly reducing consumption in the last weeks as a precaution, but without a formal ban.

Does ginger also help against ginger motion sickness during pregnancy?
Yes, the antiemetic action of ginger is effective whatever the cause of nausea — pregnancy, ginger chemotherapy, motion sickness or post-operative.