Ginger for fatigue: the caffeine-free alternative

Chronic fatigue affects one in five adults. Caffeine is the usual answer, but it's addictive. Ginger offers a different approach.

How ginger provides energy

• Circulation — Ginger dilates blood vessels. Better circulation = more oxygen = more energy.
• Anti-inflammatory — Chronic inflammation causes fatigue. Ginger inhibits NF-κB.
• Blood sugar — Stable blood sugar = no energy dips.

Sugar = false energy

A ginger shot with 34g sugar/100ml gives an energy peak followed by a crash. The opposite of stable energy.

INTI — Ginger + Turmeric + Pepper, zero sugar. Stable energy without the crash.