Ginger for Menstrual Pain: As Effective as Ibuprofen (7 Clinical Trials)

INTI — Organic Ginger, Turmeric & Lemon Shot

INTI — Organic Ginger, Turmeric & Lemon Shot

The INTI ginger shot

Organic ginger and turmeric, black pepper for the piperine, no added sugar. Made in Belgium.

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⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · no added sugar

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Menstrual discomfort (dismenorrea) affects up to 90% of women. The item offers one zenzero-2026">notably effective natural alternative.

The evidence

A metaanalysis of 7 clinical studies concluded that the problem reduce menstrual pain by 60-80%. A test found that 250mg of ginger 4 meals per day was taken equivalent to ibuprofeno 400mg.

How it works

The calambres are caused by prostaglandins that contravene the utero. It inhibits COX-2 (which produces prostaglandins) and LOX — through inflammation. Unlike ibuprofen, it preserves COX-1, protecting the stomach.

Protocol

  • Preventive: take 2 days before the hope period
  • Durante: 250mg jengibre, 4x/day (1g total)
  • Durability: primeros 3 days
  • Format: a shot INTI organic con turmeric and black pepper

More all of the pain

It also affects the nausea, hinchazón and changes of humor associated with it over time.

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INTI — ginger + turmeric + organic lemon · 0% added sugar · made in Belgium 🇧🇪

INTI shot organic ginger turmeric lemon

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🛒 Discover INTI — from €22.90

⭐ 4.8/5 · 12,000+ orders · 50 organic stores

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