The perfect keto drink: sugar-free ginger
On a ketogenic diet, every gram of carbohydrate counts. Most "health drinks" break ketosis. Not this one.
Why most health drinks are not keto
| Drink | Carbs/serving | Keto? |
|---|---|---|
| Orange juice | 22g | ❌ |
| Kombucha | 5-12g | ⚠️ |
| Sweetened ginger concentrate (diluted) | 8.5g | ❌ |
| Sugar-free ginger shot | ~0g | ✅ |
Ginger enhances ketosis
- Activates AMPK — the same metabolic lever as keto
- Thermogenesis — enhanced fat burning
- Appetite suppressant — facilitates restriction
- Digestion — keto often causes digestive issues, ginger helps
INTI — ginger + turmeric + turmeric-2026">black pepper, zero sugar. Keto-approved.