What is the best healthy drink to drink every day?
With hundreds of healthy drinks on the market, which one truly deserves to be integrated into your daily routine?
Criteria for a truly healthy daily drink
- Zero added sugar — a daily drink with sugar accumulates pounds of sugar per year
- Proven effects — not marketing, but clinical studies
- Versatile — acts on multiple systems (inflammation, digestion-bloating-reflux-nausea-complete-guide-2026">digestion, immunity)
- Easy to take — if it's complicated, you'll stop
- Non-addictive — unlike coffee
The ranking
| Drink | Sugar | Evidence | Versatility | Score |
|---|---|---|---|---|
| Water | 0g | ★★★★★ | ★★ | ★★★ |
| Green tea | 0g | ★★★★ | ★★★ | ★★★★ |
| Ginger shot+turmeric+pepper | 0g | ★★★★★ | ★★★★★ | ★★★★★ |
| Green juice | 8-15g | ★★ | ★★★ | ★★ |
| Kombucha | 5-12g | ★★ | ★★ | ★★ |
INTI — the #1 daily healthy drink. Organic, Belgian, zero sugar.