Ginger and turmeric : intelligent muscle recovery

Whey protein only treats reconstruction. The ginger addresses inflammation, pain and recovery — the real bottlenecks.

Why ginger beats whey for recovery

• 25% less aches (DOMS) — meta-analysis on athletes
• Faster recovery — return to training 1-2 days earlier
• Targeted anti-inflammatory — COX-2 inhibition without the risks of NSAIDs
• No digestive problems — unlike whey (bloating, acne)
• Zero unnecessary calories — no added sugar, no fat

The sports protocol

Timing	Dosage	Effect
30 mins before	1 shot	Anti-inflammatory preparation
Immediately after	1 shot	Limiting muscle damage
The next morning	1 shot	Acceleration of recovery

INTI — ginger + turmeric + black pepper, zero sugar. Muscle recovery without whey.