10 INTI Recipes for Every Moment
🌅 1. Ginger-Turmeric-<a%20href=" https:>Liver-Cleansing-Sugar-Free-2026">Detox Ginger Morning Wake-up
Ingredients: 20ml INTI + juice of 1 lemon + 1 tsp raw honey + 200ml lukewarm water (not boiling — protects gingerols)
Preparation: Mix in order, drink immediately on an empty stomach.
Benefits: Anti-inflammatory + antibacterial + vitamin C + liver detox. The most popular INTI morning drink in Belgium.
🏃 2. Natural Pre-Workout
Ingredients: 20ml INTI + 200ml coconut water + 1 banana + 1 tbsp peanut butter
Preparation: Blend for 30 seconds. Drink 30 min before training.
Benefits: Electrolytes + gradual energy + thermogenesis gingerols + preventive anti-inflammatory.
🌿 3. Immune Shot Winter
Ingredients: 30ml INTI + 15ml lemon juice + pinch of black pepper + pinch of turmeric
Preparation: Mix and drink in one gulp. Concentrated shot.
Benefits: Sugar-free ginger shot + turmeric + piperine (black pepper) = triple synergistic anti-inflammatory. The ultimate winter shot.
🫖 4. INTI Ginger-Cardamom Infusion
Ingredients: 15ml INTI + 1 cardamom bag (or 2 pods) + 250ml water at 80°C + optional honey
Preparation: Steep cardamom for 5 min, add INTI (do not boil!), honey.
Benefits: Digestive after meals, promotes sleep in the evening.
🥤 5. Green Ginger Smoothie
Ingredients: 20ml INTI + 1 handful spinach + 1 green apple + 1/2 cucumber + 250ml water
Preparation: Blend, strain if desired.
Benefits: Alkalizing + anti-inflammatory + iron (spinach) + hydration.
🫙 6. INTI Sparkling Water
Ingredients: 15ml INTI + 300ml cold sparkling water + lemon wedge + mint leaves
Preparation: Pour INTI into sparkling water, garnish.
Benefits: Sugar-free soda alternative. Refreshing, digestive, 0 added calories.
🍹 7. Tropical INTI Ginger Mocktails
Ingredients: 20ml INTI + 100ml pineapple juice (fresh) + 100ml coconut milk + ice cubes + lime zest
Preparation: Shake with ice, serve in a glass.
Benefits: Digestive (bromelain + gingerols), anti-inflammatory, alcohol-free.
🌙 8. INTI Sleep Tea
Ingredients: 15ml INTI + 1 Roman chamomile tea bag + 1 valerian tea bag + 250ml water at 80°C + 1 tsp honey
Preparation: Steep for 7 min, add INTI and honey.
Benefits: Chamomile + valerian + gingerols (GABA-A) + honey = natural sleep ritual.
INTI Usage Tips
- Never boil INTI: gingerols degrade above 80°C — always add after cooking
- Storage: refrigerated, consume within 3 days after opening
- Recommended dose: 15-30ml/day. Start with 10ml/day for sensitive stomachs
INTI is a Belgian artisanal ginger elixir preparation, available at inti-drink.com. These recipes are designed to maximize the pleasure and benefits of your daily shot.
Related articles
Read more on related topics :
- Best ginger drink in Belgium 2025: why INTI dominates the market
- Comparison Guide Healthy Drinks Belgium 2025: INTI vs GIMBER vs Kombucha vs Kefir
- Vegetarians and flexitarians in Belgium: healthy drinks, inflammation and ginger as a daily ally
- PTSD and post-traumatic stress in Belgium: sugary drinks, alcohol and ginger as biological support
- Belgian pharmacists: long working days, coffee dependence and INTI ginger as a healthy alternative
- cortisol-suikerdranken-gember-2025">Belgian police officers: chronic stress, coffee-sugar cycle and INTI ginger as an alternative
- INTI and long COVID: ginger as a natural alternative to sugary drinks for persistent fatigue in Belgium
- INTI and chronic fatigue syndrome (CFS/ME): natural alternative to sugary drinks for sustained energy in Belgium
🍊 Discover INTI — the #1 organic ginger shot in Europe
Fresh ginger + turmeric + black pepper. No added sugar, no preservatives. Order now at inti-drink.com →