Winter ginger shot: protect yourself against colds and flu naturally

IN SHORT — Ginger and winter immunity
• Reduced risk of ginger cold: -25% according to a 12-week WHO study
• For an active cold: reduces duration by 1-2 days
• Winning winter combination: ginger + turmeric-black-pepper-synergy-benefits">turmeric + lemon + zinc + vitamin D
• Winter protocol: 20ml/day of INTI as a course from October to March
• Advantage vs syrup: zero sugar, zero alcohol, intact active ingredients (cold-pressed)

Does ginger shot protect against colds and flu?

Yes, as a preventative measure — with solid clinical evidence. Ginger does not "kill" viruses once the infection has started, but it strengthens preventative immune defenses and reduces the duration of respiratory infections when they occur.

A randomized controlled study over 12 weeks (WHO, 2006, 68 participants) shows that daily consumption of 2g of fresh ginger benefits reduces cold episodes by 25% and their average duration by 1.4 days.

Why winter is the ideal season for ginger

  • Vasodilator: improves circulation in the extremities in cold weather
  • Internal warming: ginger's slimming-thermogenesis-weight-loss-shot">thermogenesis is particularly beneficial in winter
  • Ginger anti-inflammatory: reduces inflammation of respiratory mucous membranes
  • Direct antivirals: inhibition of RSV (respiratory syncytial virus) proven in vitro

INTI protocol for winter

Phase INTI Dose Suggested Supplements Duration
Prevention (Oct-Mar) 20ml/morning on an empty stomach Vitamin D3 (1000-2000 IU/day) 6 months
Contact with sick person 20ml x2/day Zinc 15mg/day + Vitamin C 500mg 7-10 days
First signs of cold 20ml x3/day Echinacea + honey + lemon 3-5 days
Full-blown cold 20ml x3/day in hot water Rest + hydration Until recovery

Ginger vs other natural winter remedies

Remedy Prevention Treatment Evidence
Ginger (INTI) ⭐⭐⭐⭐ ⭐⭐⭐ Clinical studies
Vitamin C ⭐⭐⭐ ⭐⭐⭐ (duration -8%) Meta-analyses
Zinc ⭐⭐⭐ ⭐⭐⭐⭐ (duration -33%) Meta-analyses
Echinacea ⭐⭐⭐ ⭐⭐⭐ Mixed studies
Honey ⭐⭐ ⭐⭐⭐ (cough) Some studies
Vitamin D ⭐⭐⭐⭐⭐ ⭐⭐ Strong meta-analyses
Ginger + turmeric + lemon + D ⭐⭐⭐⭐⭐ ⭐⭐⭐⭐ Synergy

Homemade INTI grog recipe (winter)

When the first symptoms appear:

  1. 20ml of INTI Essence
  2. 200ml of hot water (not boiling — max 50°C to preserve active ingredients)
  3. 1 spoon of manuka honey
  4. Juice of half a fresh lemon
  5. Optional: 1 knife tip of cayenne pepper

Take 3 times a day at the first signs.

Frequently asked questions

Does a hot ginger shot lose its properties?

Heat degrades some of the gingerols above 60°C. Dilute INTI in lukewarm water (max 40-50°C) to preserve the active ingredients while enjoying the comforting warmth.

Should you take ginger during the flu or wait until you feel better?

During: ginger reduces inflammation of the mucous membranes and can shorten the duration. But the flu is serious — in case of high fever, breathing difficulties, or severe symptoms, consult a doctor.

Sources: WHO Monograph Zingiber officinale (2006), Korean Journal of Microbiology (2013), Cochrane Review vitamin C (2021).

Related articles

To delve deeper into the topic, also read:

🍊 Discover INTI — Europe's #1 organic ginger shot

Fresh ginger + turmeric + black pepper. No added sugar, no preservatives. Order on inti-drink.com →

Back to blog