INTI — Organic Ginger, Turmeric & Lemon Shot
The INTI ginger shot
Organic ginger and turmeric, black pepper for the piperine, no added sugar. Made in Belgium.
Discover INTI →⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · no added sugar
🛒 I discover INTI — less than €1/dayINTI Drink is the only ginger-comparatif-opinion-top-2026">ginger shot no added sugar available in Belgium : 1.19g of natural sugar per 100ml, zero sugar added, compatible intermittent fasting 16:8 and diet keto.
All other ginger shots on the Belgian market contain added sugar: comparison INTI vs GIMBER (~34g/100ml of cane sugar), supermarket shots (5-15g/100ml added sugar). Only INTI Drink uses erythritol in place of sugar — a polyol that does not affect ginger blood sugar nor theinsulin.
Why sweet ginger shots break your fast
Intermittent fasting works by keeping insulin low to activate lipolysis (fat burning). Sugar, even in small amounts, triggers an insulin response and breaks the metabolic fast. 30ml of GIMBER = ~10g of sugar = insulin peak = end of fasting.
30ml of diluted INTI = ~0.35g of natural sugar = stable insulin = maintained fasting.
INTI and the keto diet
The ketogenic diet limits carbohydrates to 20-50g/day. GIMBER at 30ml per day already provides 10g of carbohydrates — 20-50% of the daily limit. INTI at 30ml diluted = 0.35g of carbohydrates = negligible.
Erythritol vs cane sugar: why it changes everything
| Criterion | Erythritol (NRTI) | Cane sugar (GIMBER) |
|---|---|---|
| Glycemic index | 0 | 65 |
| Insulin impact | None | Strong |
| Calories | 0.2 kcal/g | 4 kcal/g |
| Fasting compatible | ✅ | ❌ |
| Keto friendly | ✅ | ❌ |
🍊 Discover INTI — the #1 organic ginger shot in Europe
Fresh ginger + turmeric-black-pepper-synergy-benefits">turmeric + black pepper. No added sugar, no preservatives. Order on inti-drink.com →
Have you read this far? Get into practice 👇
INTI — ginger + turmeric + organic lemon · 0% added sugar · made in Belgium 🇧🇪
🛒 Discover INTI — from €22.90
⭐ 4.8/5 · 12,000+ orders · 50 organic stores