ginger-belgium-comparatif-2026">Top 5 effects of ginger proven by clinical studies

Many virtues are attributed to ginger. Here are the 5 with the most solid clinical evidence — randomized trials, meta-analyses, real numbers.

1. Anti-bloating-natural-remedy-2026">nausea: 35-40% reduction

12 randomized studies, 1278 pregnant women (Viljoen 2014): ginger reduces the intensity of nausea of ginger and ginger and pregnancy 35-40% vs placebo. As effective as vitamin B6 (Smith 2004).

2. Anti-menstrual pain : = ibuprofen

Double-blind study (Ozgoli 2009, n=150): 250mg ginger 4x/day = ibuprofen 400mg 3x/day. No statistically significant difference.

3. Anti-ginger migraine : = ginger vs sumatriptan

Randomized trial (Maghbooli 2014, n=100): 250mg ginger vs 50mg sumatriptan at the first pain — equivalent effectiveness (p=0.79), fewer adverse effects.

4. Anti-arthritis: superior to placebo (meta-analysis)

593 patients (Bartels 2015): ginger significantly reduces joint pain in osteoarthritis vs placebo.

5. ginger and weight loss : -0.6kg, -waist/hip ratio

14 studies, 473 participants (Mansour 2019): significant reduction in weight, waist/hip ratio and ginger blood sugar fasting.

INTI: the organic ginger in Belgium Belgian who goes further

INTI combines these effects with ginger + synergy turmeric-black-pepper-synergy-benefits">turmeric + piperine (×20 bioavailability) — no added sugar, 1.19g/100ml, compatible keto and fasting.

→ Discover INTI | → INTI vs. GIMBER