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Drinks and Sleep: Ginger for Insomnia, Cortisol...

Ginger for better sleep Insomnia affects 30% of adults. Fragmented sleep, difficulty falling asleep, nocturnal awakenings. High cortisol in the evening, neuroinflammation, and systemic inflammation are the three enemies of...

Best drink for musicians: ginger for hands, wri...

The musician's health drink Musicians: 4-8 hours of practice daily, repetitive finger motions, awkward hand positions, and performance pressure. Tendinitis, carpal tunnel, and focal dystonia are career-ending injuries that start...

Migraine drink: ginger anti-COX-2 comparable to...

Ginger for Migraine Migraine affects 15% of the population, 1 billion people worldwide. The most striking clinical study: ginger (250mg) showed COMPARABLE efficacy to sumatriptan (50mg) for acute migraine. Anti-Migraine...

Drink for golfers: ginger for back, elbow, wris...

Ginger for Golf Golf: repetitive trunk rotation, ball impact, 4-5 hours of walking, sun, and constant mental focus. Golfer's elbow (medial epicondylitis) and lower back pain are the most common...

Drink for the Prostate: Ginger for Prostatitis,...

Ginger for Prostate Health 50% of men over 50 have benign prostatic hyperplasia (BPH). Chronic prostatitis affects 10% of men. Chronic prostate inflammation is the common denominator. Prostate Mechanisms Prostatic...

Drinks for Type 2 Diabetes: Ginger for Blood Su...

Ginger for type 2 diabetes Type 2 diabetes affects 10% of the population. Insulin resistance, chronically elevated blood sugar, HbA1c > 6.5%. Ginger and curcumin improve insulin sensitivity and lower...