Piperine: the key molecule in black pepper – synergy with curcumin
Piperine: The Key Molecule in Black Pepper
Piperine is the main alkaloid of Piper nigrum (black pepper). Known since 1819, it is responsible for black pepper's pungent taste and – a more recent discovery – increases curcumin's bioavailability by 20 times. It is one of the most powerful synergistic compounds in phytotherapy.
Chemical Identification
- IUPAC Name: (E,E)-1-piperoyl-piperidine
- Formula: C₁₇H₁₉NO₃
- Molar mass: 285.3 g/mol
- CAS: 94-62-2
- Presence: 5-9% of dried black pepper
Mechanisms of Action
1. Inhibition of Hepatic Glucuronidation
Main mechanism: piperine inhibits hepatic UDP-glucuronosyltransferase. Consequence: less conjugation → less biliary elimination → longer systemic presence of the molecules concerned (curcumin, but also β-carotene, certain medications).
2. Inhibition of Intestinal P-glycoprotein
P-gp is an efflux transporter that re-exports certain molecules from the enterocyte to the intestinal lumen. Piperine inhibits it → better intestinal absorption.
3. Activation of TRPV1 Receptors
"Pungent" effect via TRPV1 (capsaicin channel). Slight vasodilatory effect topically.
The Shoba 1998 Study (Absolute Reference)
Reference: Shoba G, Joy D, Joseph T, Majeed M, Rajendran R, Srinivas PS. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Medica. 1998 May;64(4):353-6.
Conclusions:
- Healthy human volunteers (n=10)
- 2g curcumin alone → almost zero bioavailability
- 2g curcumin + 20mg piperine → +2000% (×20) plasma concentration
- Effect without observed toxicity
This study has become the foundation for all modern curcumin supplementation.
Other Piperine Synergies
- ↑ bioavailability of β-carotene (provitamin A)
- ↑ bioavailability of resveratrol
- ↑ bioavailability of EGCG (green tea)
- ↑ bioavailability of vitamin B6
Piperine in INTI
INTI systematically includes organic black pepper to activate the piperine synergy. Note: cayenne (capsaicin) and piperine are two distinct molecules, but act synergistically on TRPV1.
Safety and Precautions
Piperine can alter the bioavailability of certain medications by inhibiting glucuronidation. Precaution:
- Phenytoin (potentiated)
- Theophylline (potentiated)
- Propranolol (potentiated)
Consult a doctor if taking relevant medication.
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Organic Peru. 1.19g sugar/100ml. Ginger + turmeric + black pepper + cayenne + organic erythritol.
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