INTI — Organic Ginger, Turmeric & Lemon Shot
⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · no added sugar
🛒 I discover INTI — less than €1/dayDoes Ginger Break the Fast? The Answer for Intermittent Fasting
Are you doing 16/8 and wondering if your morning shot is ruining your efforts? The answer depends on why are you fasting — here is the clear rule, objective by objective.
⏱️ The answer according to your fasting goal
- Fasting for weight loss/insulin : one shot (~20-25 kcal, no added sugar) causes a minimal insulin response — most practitioners consider it acceptable, especially diluted in water
- Strict fasting/autophagy : technically any calorie breaks the pure fast — take the shot when breaking the fast (it ideally prepares digestion before the first meal)
- Religious fast : follows the rules of your practice (often no ingestion)
- The bonus during the fasting window : ginger suppresses hunger (satietogenic effect) and very diluted lukewarm water with ginger is the classic anti-cravings drink for fasters
🌿 INTI — Organic Ginger, Turmeric & Lemon Juice
Ginger + Turmeric + Lemon + Black Pepper | Organic | No added sugar
⭐⭐⭐⭐⭐ 12,000+ orders — 50 organic stores — 🇧🇪
🛒 ORDER — from €22.90💡 0.77€/day
The INTI strategy for 16/8 fasters: either the shot very diluted in a large glass of water during the window (negligible impact), or in window opening — it gently awakens digestion before the first meal, exactly what is needed after a 16-hour digestive break. No added sugar : zero sugar-related insulin peak.
❓ FAQs
Does ginger break intermittent fasting?
It depends on the objective: for weight loss/insulin, a shot without added sugar (~20-25 kcal) has minimal impact, especially diluted — most 16/8 practitioners accept it. For strict fasting/autophagy, every calorie counts: take it at the end of the fast, where it ideally prepares digestion. Bonus: ginger suppresses hunger during the window. INTI without added sugar, €0.77/day.