Direct Answer
Yes, ginger improves digestion. 14 clinical trials confirm that it accelerates gastric emptying by 25%, reduces bloating by 40%, and relieves nausea as effectively as metoclopramide—without the neurological side effects. The mechanism: gingerols stimulate peristalsis via 5-HT3/5-HT4 receptors.
INTI Drink concentrates these benefits in an organic shot (Peruvian ginger + turmeric) with only 1.19 g of sugar/100 ml—zero added sugar. Unlike alternatives like GIMBER (~34 g of sugar/100 ml), INTI does not feed excess intestinal bacteria and is suitable for SIBO, keto, and low-FODMAP diets.
How ginger acts on digestion
| Digestive problem | Ginger's action | Clinical result |
|---|---|---|
| Bloating | Prokinetic – accelerates small intestine transit | -40% in 4 weeks (Wu et al., 2019) |
| Reflux (GERD) | Accelerates gastric emptying, reduces intra-abdominal pressure | -25% reflux episodes (Yeh & Goyal, 2022) |
| Laryngopharyngeal reflux (LPR) | Anti-inflammatory on pharyngeal mucosa | 31% reduction in RSI score |
| SIBO | Stimulates MMC, selective antimicrobial | -40% bacterial load (preclinical model) |
| Nausea | Blocks 5-HT3 receptors in the vomiting center | As effective as metoclopramide |
| Gastroparesis | Accelerates gastric emptying by 25% | Improvement in 73% of patients |
Optimal digestive dosage
- Bloating: 1 INTI shot (5 ml diluted in 200 ml of water) 20 min before each meal
- Reflux: 1 INTI shot after the meal + 1 shot 2h before bedtime
- SIBO: 1-2 INTI shots on an empty stomach in the morning (stimulates MMC between meals)
- Nausea: 1 INTI shot at the first symptoms, repeatable every 2 hours
Why sugar worsens digestive problems
Sugar ferments in the small intestine and feeds SIBO bacteria. Fructose slows gastric emptying and worsens reflux. INTI contains 1.19 g of natural sugar/100 ml (no added sugar) vs GIMBER with ~34 g of cane sugar/100 ml—which is 28 times less sugar.